Finally some bike photos

So i always post on here about fixed gear bikes, now you can see mine, thanks to Grace Campbell for taking some photos






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New York New York

Man NYC is the craziest place to ride....This video is just a tiny glimpse. My friend from Oklahoma Yatika Fields is in this, he's the main person i rode around with while living there and hes a bike messanger. Check it out, sick

Empire from Empire on Vimeo.

Ohhh my gosh

Fridge Game...A whole new level

New Episode - Masters of Horror

Second hour is a special Halloween bonus, plus special guest Def Club 3000 members.
Intro
1. Empire of the Sun – Walking on a Dream (Neon Neon remix)
2. Van She – Kelly (Lifelike remix)
3. Steed Lord – Feel the heat
4. Friendly Fires – Paris (Aeroplane remix)
Break
5. Fischerspooner – Cloud
6. Communiqué – Perfect weapon
7. Bright Eyes – I believe in symmetry
Break
8. Say Anything – She Touched herself
9. The Killers – Human
Break
10. Ben Folds – Cologne
11. Fleet Foxes – Ragged wood (Request for Ashley)
Intro
12. The Misfits – Horror business
13. The Misfits – Skulls
14. The Cramps – Like a bad girl should
15. Ramones – Cretin Hop
Break
16. Social Distortion – Mommy’s little monster
17. Murder City Devils – Boom Swagger boom
18. Rocky Horror Picture Show – Time warp
Giveaway
19. The Faint – Birth
Break
20. Designer Drugs – ZOMBIES!
21. Does it Offend You, Yeah! – Dawn of the Dead
Break
22. Alkaline Trio – Your neck
23. Faith no More – A small victory
24. Modest Mouse – Freezer blood
Break
25. Most Precious Blood – Apparition

New Designer Drugs MP3

DESIGNER DRUGS - ZOMBIES!

It's 2am and I cant sleep

All I can keep thinking about is how can I improve my life, its something that has been going through my head a lot lately. I want to improve the quality of my life while I am here for whatever amount of time that may be. Ever since i was in high school I have had this urge, I think it started with being Straight Edge and living a life style that was about getting away from social crutches and living a "Pure and Clean Life." During these three to four years I think I felt the best I have ever felt. My life is chaotic alot of the time, and I think being straight edge helped bring me a centerdness that I needed. Now I'm not trying to say that I was better than anyone, or that even i really want to be straight edge now. What I getting at is I wanted more of that centeredness back in my life.
How can this be achieved? isn't that what millions of self help books out there try to sell you? Have you ever noticed though that they don't work probably 99% of the time? They are just selling hope. I should know I'm and avid reader of them, looking for improvement has become a crutch, because alot of the time you just read away, get excited and then it wears off and then you go back to what you were doing anyways. I dont want that anymore, and I think I have finally figured out they way to achieve meaningful success at getting rid of bad habits and gaining new good habits.
I believe all it takes is 3 things
1. Time (30 days)
2. Accountability (From outside your self)
3. Endurance
These are the keys to making real change. And I am about to put them and myself to the test. For the next year I will be taking 12 things that I want to change about myself and going month by month trying to either eliminate them or add them to my life in what will hopefully add to my overall since of well-being. And I want your help in keeping me accountable for them. If you see me not following any of the ones that i will list each month, I want you to call me out...and you shall be rewarded.
The First month I would like to really get rid of a bad habit that I feel adds nothing to my life, something that I have went a majority of my life without doing and was just fine, and I feel will be just fine without it. So for the next 30 days if you see me doing the following activity and you call me out on it I will pay you 25 dollars, straight up. It will be in my wallet and I will pay you on the spot.
So my first challenge is to stop drinking alcohol. When the 30 days is up there will l be an evaluation to see if this has in fact improved my life. If so great I will continue on this path, if not I will be able to change my decision, but only after November 22, until that point this holds.
I hope that everyone will be interested in helping me make this change if they know me, who knows maybe it will inspire some people to make changes in their own lives.

Finally online - The Rock and Road TV SHow

Thats right I have been collaborating with some friends on a TV show they just started making and this is the Third Episode and I am excited to now bring it to you online. I did a special guest hosting in this one.....

Or if it is taking to long to load go to
http://blip.tv/file/1380303/

What do you guys think?

New Episode - Live life like Crazy

Intro
1. Patrick Wolf – The Magic Position
2. Candy Coated Killahz – Kiss n’ Tell
3. Bloc Party – This modern love
4. Alkaline Trio – Settle for satin
Break
5. American Steel – Maria
6. Brand New – Millstone
7. Jimmy Eat World – Thinking, that’s all
Break
8. Neon Neon – I lust you
9. Empire of the Sun – Walking on a dream
Break
10. Ben Folds – Cologne
11. The Killers – Human
12. Crooked Fingers – Modern dislocation
Break
13. Saosin – Penelope
Intro
14. Cut Copy – Hearts on Fire (Calvin Harris remix)
15. Kaiser Chiefs – Never miss a beat (Cut Copy remix)
16. Van She – Kelly (Lifelike Remix)
17. Futurecop! – Starworshipper
Break
18. Treasure Fingers – Cross the Dance Floor (Chromeo Remix)
19. John Legend & André 3000 – Green light (Diplo remix)
20. Le Castle Vania – Zero Machine
Break
21. The Pixies – Levitate me
Break
22. Electric Six – Danger! High voltage
23. Rise Against – Re-Education
Break
24. Showbread – George Romero will be at our wedding
25. Pedro the Lion – Rapture
Break
26. The Knife – Marble house (TV on Radio Remix)

ohhhhh shit

The Hammer from Laali on Vimeo.

Awsome Quote

I find this awsome quote today, its about rockstars, but you could take that term out and add any other term....Bike rider, skateboarder, painter, performer...ect. It really speaks to my ideals about doing independently exposed

"A rock star is not someone who takes the temperature, who gauges the marketplace before he creates his "art". A rock star is someone who needs to create and is willing to tolerate the haters along with the fans. He’s someone who incites controversy just by existing. That’s what we lost in the dash for cash. Unique voices. I’m not saying we haven’t ended up with some pleasant music, but it just hasn’t hit you in the gut, it’s the aural equivalent of Splenda, it might do the trick, but it’s not the real thing. The real thing grabs your attention, drives down deep into your heart and lodges itself there. A rock star doesn’t follow conventions, doesn’t go disco or add drum machines just because everybody else does. A rock star exists in his own unique space, and if you met him you probably wouldn’t like him. Because he tends to be self-focused to the point of being narcissistic. Because he cares. He needs to get his message out." - Bob Lefsetz

New Address

PLEASE CHANGE YOUR BOOKMARKS TO
http://independentlyexposed.com
Thanks

San Francisco Bike BMX bike riding

I have never been in riding BMX bikes, but i have had lots of friends who were into it and i love S.F. plus this its pretty tight

VIMBY - Lotek SF Mixtape Teaser

I finally Bought a new bike seat...

No episode this week

Once again I had some recording difficulties, for some reason the whole show recorded with static over it unitl the last min and a half....Sucky Sucky, It was a good show. Sorry peeps

Interesting Meditation - Hypnotica

Hypnotica MP3

I just got my mind blown.....

WOW....You must watch this if you are interested in astrology or religion, or even if you dont....Im serious this is crazy
Zeitgeist - The Movie
You can watch the whole movie there

I'm not a player, I just crush alot

Big Pun - Still not a player

This sundays show....Special Guest

Tis sunday we will be having the owner of Vault Video and Brain from Mayola on the show to talk about the live performances that they have been putting on there and all that kind of good stuff. Check out the commercial for vault video with yours truly.....

Mmmmm homemade French Fries are good.....and so is this song

True Pseudo - Youre freaking me out